Snoring is a common issue that occurs when the tissues in the throat vibrate during sleep. It affects many people in the US and can be a sign of sleep apnea. The causes of snoring include nasal blockages, muscle relaxation, and external factors like alcohol consumption. Snoring not only disrupts sleep and relationships but can also indicate underlying health problems. Making lifestyle changes and seeking medical help can help alleviate snoring, leading to better sleep and overall well-being. It is important to identify the causes and seek treatment if needed for improved health.
Introducing a Personalized Oral Appliance for Snoring
The first step in caring for chronic snoring is to determine if it is a symptom of a more serious medical condition. While loud and persistent snoring can indicate sleep apnea, it's important to note that not all snorers have this condition.
If it is determined that your snoring is not related to sleep apnea, you are considered a "primary snorer." To help you and your household achieve a more peaceful and comfortable sleep, we often recommend a custom-made oral appliance.
This appliance, worn during bedtime and throughout sleep, is similar to a sports mouthguard or orthodontic retainer. It offers a removable and non-invasive solution for snoring by slightly repositioning your jaw. This allows for improved airflow and promotes a quieter and more restful sleep.